Gettin' the lead out...

I came to realize today that the "gettin' the lead out" doesn't just apply to running. You know how sometimes you go out for that run, maybe after resting a couple days from a previous hard run, or even if you just haven't ran for awhile, and the run just sucks? Well I've come to the conclusion that it applies to yoga as well. I have been off and on with my yoga practice lately and today I decided to start back full force. I went to a lunchtime flow with Paul DeSilva at YogaWorks and he was awesome. I, on the other hand, was dizzy and couldn't get my balance. Part of it could be due to the fact that I let myself get distracted by this lady next to me who was making a lot of noise with her movements, among other things. So much for the nonreactive, nonjudgmental thing I've been trying lately. So the class was a tough one. But regardless, I survived, I got all the negative crap out of my body that I have been carrying around for a couple weeks, so I expect my next class to be amazing :) The next class being a level 2/3 class in LA with Monika... do one thing every day that scares you, right???